素食美食食譜

Week 25        
杏菇蒟蒻捲 脆酥腐條
蕃茄皇帝豆 雪豆芽菜 秋葵豆腐湯
Week 24        
鳳梨蠔菇 金針雪耳
滷海帶 蕃茄高麗菜 木瓜湯
Week 23        
三絲白菜捲 松子蒟蒻 
焗烤南瓜 和菜素絲 四神湯
Week 22        
三鮮鍋粑 薑汁豆包 
宝黃芥胆 腊味烤夫 麻油猴菇湯
Week 21        
涼拌素几 紅燒素參
 酸菜烟肚 加哩花椰菜 蘆筍上湯
Week 20        
三色豆腦 紅燒烤夫
 麻油雙菇 蔬菜包心捲 齋菜竹笙湯
Week 19        
Bean Curd Sheets with Mustard Greens
 Fried Sesame Tofu Chestnut Pumpkin Pineapple with Vege Meat Chunks Sky Horse Soup
雪菜百頁 麻香豆腐 栗子南瓜 菠蘿素肉 天麻猴頭菇湯
Week 18        
Vegetarian Smoked Steak with Cashews
Vegetable Tempura and Eggplant Yam Noodle Salads Seaweed Cheese Roll Vege Chicken Ball Soup
腰果素丁 酸辣茄蔬 菩提粉絲 海苔起司捲 素雞球湯
Week 17        
Seaweed Tofu Wrap
 Vegetable Melody Vegetarian Shark Fin and Mushrooms Stir Fry Spicy Fragrant Tofu Vegi Lamb Ginseng Soup
豆皮捲 鮮蔬集錦 銀芽三絲 香丁辣醬 甘露人蔘湯
Week 16        
Crisp Lily Bulb with Goji Berry
 Bamboo and Cabbage with Vegetable Tempura Sweet and Sour Beech Mushrooms Twice Cooked Vegi Chicken Radish and Carrot Soup
翡翠白玉 三絲白菜 酸辣喜菇 回鍋素肉 蘿蔔意仁湯
Week 15        
Jie Vegetable with Mushrooms
 Seaweed Cheese and Ham Wrap Double Mushrooms with Basil Vege Fish with Mixed Peppers Bamboo, Mushroom, Woodears Soup
鮮菇扒芥仁
 海苔起司捲
 塔香猴菇 五柳雪鮮 竹笙黃茸湯
Week 14        
Smoked Vegetarian Meat Roll
 Emperor Vegetable Salad Vegetarian Smoked Steak and Pineapple Nagaimo Root with Mushrooms Four Treasure Soup
煙燻素捲
 芝麻雙椒
 菠蘿煙ㄚ 柳松山藥 曇花巴菇湯
Week 13        
Agar Agar Salad
 Basil Tofu Stir Fry Edamame Stir Fry Braised Fragrant Tofu Gobo Cashew Soup
香麻紫菜
 沙茶百頁豆腐
 毛豆薯丁 香菇素燥 牛蒡木薯湯
Week 12        
Mushroom Sprouts Delight
 Hundred Bean Curd Sheets Black Bean Gluten Seaweed Potato Wrap Kapocha Soup
麻醬菇絲
 筍絲百頁
 豉汁麵腸
 腐皮捲 南瓜濃湯
Week 11        
Chinese Okra with Fresh Mushroom
 Broccoli Baked in Cream Sauce Coconut Curry Stir Fry Lucky Pouch Pickled Mustard Tofu Soup
翡翠三絲
 百花焗烤
 椰汁咖哩
 吉祥福袋
 酸菜豆腐羹
Week 10        
Sweet and Sour Tofu Mushroom Wrap
 Steamed Stuffed Bitter Melon Abalone and Vegetable Medley Vegetable Medley Seaweed Corn Soup
京都百頁捲 素釀苦瓜
 素炒三鮮
 松子素蝦 山針海味湯
Week 9        
Braised Tofu
 Stir Fry Gobo Veggie Ham Wrap Pineapple Salad Stir Fry Bean Curd with Veggies Three Mushroom Soup
香滷百頁豆腐 悶燒牛蒡 雙梨沙拉
 素燴腐竹 猴菇黃茸
Week 8        
Mapo Tofu
 Three Ingredients Stir Fry Five Spice Eggplants Steamed and Baked Butternut Squash Bitter Melon Soup
麻婆豆腐 鮮菇素包魚
 香椿茄子 焗烤南瓜 鳳梨苦瓜湯
Week 7        
Carrot Sauce Over Napa Cabbage Wraps
 Clay Pot Tofu and Gluten Edamame Stir Fry Vegi Chicken and Seasoned Tofu Stir Fry Three Treasure Nagaimo Root Soup
寶黃包心捲
 五更素腸
 毛豆薯丁
 回鍋素肉
 蓮子藥膳湯
Week 6        
Nagaimo Root Stir Fry
 Bamboo Gluten Stir Fry Braised Tofu Cabbage Wrap Four Treasure Soup
沙茶素羊柳
 素燴麵筋 香滷百頁豆腐 包心菜捲 羅蔔四寶湯
Week 5        
Steamed Tofu
 Asparagus Wrapped in Oyster Mushrooms Gogi Nagaimo Roots Eggplant and Vegi Nuggets Needle Mushroom Tofu Soup
豉汁豆腐 素魷魚捲 清蒸山藥 咖哩茄子 薺菜豆腐羹
Week 4        
Heart of Napa Cabbage with Mushroom Sauce
 Green Beans and Color Peppers Tofu and Monkey-Head Mushroom Bamboo and Chestnut Simmered In Sauce Three Mushrooms Soup
天津芽白
 四喜鮮疏
 猴菇百頁 雙冬栗子
 三鮮黃茸湯
Week 3        
Roasted Oyster Mushrooms
 Five Flavored Egg Plants Bean Curd Wrap Nagaimo Root with Mustard Green Tomato Cabbage Soup
燒烤杏包菇 塔香茄子 Cheese豆包 雪葉山藥
 蕃茄濃湯
Week 2        
Spicy Vegetarian Chicken with Mushroom
 Bean Curd Wrap Stir Fry Chayote Squash Arhats Gathering Winter Melon Soup
猴菇素ㄚ
 素齋捲 素炒三鮮
 羅漢齋 冬瓜豆腐羹
Week 1        
Woodear with Gluten
 Taro and Three Mushrooms Stuffed Tofu Cauliflower in Red Sauce Soup of Bundles
臘味烤麩
 鮮菇芋頭
 素釀豆腐
 寶黃花椰菜 金針柴把湯
         

 
 

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