[:en]

Ingredients

• Pumpkin or beets
• Mushroom(saute)
• Roasted walnut or sesame seed
• Balsamic vinegar
• Olive oil
• Salt
• Black Pepper
• Fresh parsley or shiso leaf or thyme or baby arugula
• Rye bread or whole wheat or multi-grain bread

Direction

Preparation

• Toasted bread
• Vegetables

–Cut pumpkin into pieces and steam them for 15 minutes (make sure they are cooked)

–Cut beets into pieces and broil them until they are cooked

• Saute mushrooms with some pepper
• Home-made sauce

–Mix seaman (grinder them), raspberry vinegar or lemon juice, shiso leaf (chopped), olive oil, honey, and salt (preferably Himalayan crystal salt) together; make sure it is solid-butter like.

On the bread:

• Lay beets à pumpkin à baby arugula/watercress/any green leaf vegetables à mushroom
• On another side of bread/on another piece of bread:
• Spread the sauce
• Put them together and cut into suitable pieces

[:]