素食美食食谱 -->蓮子藥膳湯
 

材料:

  1. 枸杞
  2. 山藥
  3. 素肉塊
  4. 花菇
  5. 乾紅棗
  6. 蓮子                                              
Vegetarian Shark Fin and Mushrooms Stir Fry  
 

作法:

將花菇泡軟,山藥削皮後都切成塊。分別炸過素肉塊和山藥。水滾後,放入紅棗、蓮子及花菇,慢火煮約30

分鐘。再放入素肉塊、山藥和枸杞,煮滾後加入調味料、胡椒粉即可。

 

 

 

ingredients step1
ingredients ingredients
     

 

   

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